Services & pricing / Worthing & Winchester
Sports therapy, massage & nutrition.
Three services, nine session lengths, no membership and no hidden extras. Prices are the same in Worthing and Winchester.
Sold in minutes, not packages.
Pick the length that matches the job. If you are not sure which one you need, call me and I will tell you straight.
Sports Therapy
Injury rehab & soft tissue therapy
Focused treatment
One area, one problem. Straight into hands-on work on the thing that is bothering you.
Assess and treat
Time to screen the movement properly first, then treat what the screen actually finds.
Full session
Assessment, hands-on treatment and a rehab plan you leave with. This is the one for a real injury.
Best for: a niggle that will not settle, a fresh strain, or a return to sport after time out.
Sports Massage
Performance & recovery
Targeted area
Legs, back or shoulders. Quick turnaround work between sessions or before a game.
Half body
Upper or lower. Enough time to work through a full set of muscle groups properly.
Full body
Head to toe. The reset session, best booked in the days after a hard training block or a race.
Best for: heavy legs, general tightness, and keeping on top of things during a season.
Nutrition Coaching
Personalised nutrition plans
Initial consultation
A proper look at how you currently eat, train and recover, then a plan built around it.
Follow-up session
Review what worked, adjust what did not, and set the next block of targets.
Monthly coaching
An ongoing plan with check-ins and adjustments through the month as your training changes.
Best for: fuelling a training block, changing body composition, or eating properly when your week is all over the place.
All sessions are tailored to your needs
Nothing here is a fixed protocol. What happens in the room depends on what the assessment finds on the day.
Two locations
Sessions run in Worthing or in Winchester, whichever is easier for you to get to.
Keep turning up. Pay less.
One session rarely fixes anything on its own. Consistency does, so I built the rewards to back it.
Loyalty card
- 1
- 2
- 3
- 4
- 520%
- 6
- 7
- 8
- 9
- 1050%
Every session counts. I keep the running total, so there is nothing for you to remember on the day.
20% off
Your fifth session comes in at twenty percent off, whichever service you book.
Half price session
Buy nine sessions and the tenth drops to fifty percent off.
Half price massage
The same applies to sports massage. Every tenth one is half price.
I keep the count
Your running total is tracked for you, so there is nothing to work out at the end of a session.
Therapy and massage both count
Mix them however your body needs. Every paid session adds to the same total.
The discount comes off on the day
No vouchers, no codes. When you hit the milestone, you just pay less.
These prices hold.
Sessions are closed for now, so nothing here is bookable yet. The list stays up so you know what to expect when Worthing and Winchester open again.